Sleep Apnea Essay - 534 Words

Sleep apnea is a common sleeping disorder where a person has experiences of not breathing during sleep. Over 20 million Americans, mostly overweight men, suffer from sleep apnea. Despite these numbers, sleep apnea is often not treated directly because its symptoms are thought to be those of depression, stress, or just loud snoring. There may be a genetic component to this disorder as it often occurs within families.People with sleep apnea stop breathing for at least 10 seconds at a time; these short stops in breathing can happen up to 400 times every night. The Greek word quot;apneaquot; literally means quot;without breathquot;. There are three types of apnea: obstructive, central, and mixed.Obstructive sleep apnea is the most†¦show more content†¦This quot;gasp for airquot; is literally a life saver when the mouth and throat muscles tense up to allow air back into the body. Most sleepers are unaware of this occurrence, although it often shakes their bed partners, roommates, and even neighbors to the core. Another sign is when a person falls asleep at inappropriate times like work, driving, sitting in a chair, or in front of a television.It can also be a sign of sleep apnea if a person frequently has morning headaches, memory difficulties, low energy levels, agitation, shortness of breath, or leg swelling. These are the main symptoms seen when someone could possibly have sleep apnea. In serious cases, the continuous oxygen deprivation caused by sleep apnea can lead to high blood pressure, heart attacks, strokes, or even sudden death.Here are some steps that help many people with sleep apnea to sleep better:Stop use of all alcohol or sleep medicines.If you are overweight, lose weight.Sleep on your side instead of your back. Sometimes, sewing a tennis ball into the back of a night-shirt can prevent this from occurring.If you still have problems, you can wear a special mask over your nose and mouth while you are sleeping. The mask will keep your airway open by adding pressure to the air you breathe. The mask helps most people with sleep apnea. In very few cases, surgery is necessary to remove tonsils or extra tissue in the throat. Whatever the treatment, remember thatShow MoreRelatedTaking a Look at Sleep Apnea1142 Words   |  5 PagesSleep Apnea is a chronic sleep disorder causing shallow, infrequent or pauses in breathing. According to the National Sleep Foundat ion, sleep apnea affects more than 18 million Americans and is as common as type two diabetes. Common in both children and adults, there are three main types of sleep apnea. The first is central apnea, followed by the most common form, obstructive apnea and finally the combination of both, mixed/ complex apnea. Although these three types of apnea have differing symptomsRead MoreSummary On Symptoms Of Sleep Apnea717 Words   |  3 PagesSymptoms of Sleep Apnea By Stuart Bazga | Submitted On July 15, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Stuart Bazga Sleeping is vital to the well-being of a person. With enough sleep we have aRead MoreObstructive Sleep Apnea ( Osa )1199 Words   |  5 Pages INTRODUCTION Obstructive sleep apnea (OSA) is a primary sleep disorder caused by repeated partial or complete upper airway collapse despite an ongoing effort to breathe during sleep. It is estimated that 22 millions of Americans suffer from OSA; 80% of men and 93% of women with moderate to severe OSA have not been diagnosed. There is a higher prevalence of moderate to severe OSA in the elderly (aged 65 or older) than in other age groups.[1] In patients with OSA, there are high rates of depressionRead MoreObstructive Sleep Apnea620 Words   |  3 Pages Obstructive sleep apnea (OSA) is when someone is experiencing episodes of cessation of breaths during sleep because of their upper airway relaxing and obstructing air flow during sleep. The episodes usually last for ten seconds or greater and is usually accompanied with a decreased oxygen saturation. Although the airway is relaxed and obstructing airflow, the body (brain) is still attempting to breathe. When breathing has resumed from its apneic state, there is usually a loud gasping snore and orRead MoreObstructive Sleep Apnea ( Osa ) Essay938 Words   |  4 PagesObstructive sleep apnea (OSA) is a major health problem, as more than 22 million adults in the U.S suffer from OSA.1 The prevalence of moderate to severe OSA in older adults aged 65 and over is twice as high as that in middle-aged adults.2 Unfortunately, estimates suggest that 85% of individuals with moderate to severe OSA remain undiagnosed.3 Individuals with untreated moderate to severe OSA are at a greater risk for dep ression (DEP), mild cognitive impairment (MCI), and dementia compared to individualsRead MoreEssay on sleep apnea2462 Words   |  10 Pages Sleep Apnea Human Physiology – Biology 60 nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;The dictionary defines sleep as â€Å"The natural periodic suspension of consciousness during which the powers of the body are restored† (Webster’s 638) If one is waking up on an average of 300 times per night, the chances of complete body restoration are minimal. The Greek word apnea literally means â€Å"without breath†. An estimated 30 million Americans stop breathing during their sleep sometimesRead MoreSleep Apnea Essay examples1538 Words   |  7 Pages Sleep Apnea nbsp;nbsp;nbsp;nbsp;nbsp;Sleep is essential to life; it is one of several components, including food and water, which keep the living alive. However, a significant percentage of the human population has considerable difficulty reaching and maintaining Stage IV within their sleeping patterns, the stage that allows the mind and body to fall into a deep and restorative sleep, otherwise known as REM sleep. At the core of this difficulty is a condition known as obstructive sleep apneaRead MoreObstructive Sleep Apnea ( Osa )2044 Words   |  9 PagesAlthough obstructive sleep apnea (OSA) is known to be a common form of sleep-disordered breathing and increase the overall risk of mortality by one and a half times in serious cases, many patients with OSA remain undiagnosed and unrecognized by healthcare professionals (Stuart et al, 2013). Depending on the source, up to approximately 10% of women and 25% of men have OSA, while the overall prevalence of OSA in the general population is between 3% and 7%. OSA is more common in individuals who areRead MoreObstructive Sleep Apnea Essay1067 Words   |  5 Pageslife-threatening sleep disorder or not, such as obstructive sleep apnea (OSA). Sleep disturbance has the potential to stop breathing or make your breathing becomes shallow. Loud snoring is the most common symptom of obstructive sleep apnea that occurs in many people with this condition. Some people do not realize that they snore because they rarely awakened by the sound of snoring itself. Sleep disorders occur in patients who have limited supply of oxygen into the body when they sleep. Some reasonsRead MoreCorrelation Between Obstructive Sleep Apnea787 Words   |  4 PagesIntroduction This study investigated the positive correlation between obstructive sleep apnea (OSA) with an increased rate of postoperative complications including (1) postoperative hypoxemia, (2) intensive care unit (ICU) transfers, and (3) prolonged length of hospital stay in noncardiac surgical patients. OSA patients commonly express cardiac disease, have an increased risk for postoperative morbidity, and OSA is considered an independent risk factor for patient mortality. This study is significant

Transcendentalism in Beowulf and Antigone - 2110 Words

Transcendentalism in Beowulfnbsp;and Antigonenbsp;nbsp;nbsp;nbsp; As time progressed through the various ages, Ancient to Renaissance, a trend began to form in the literature. The Ancient periods, reflected in the writings of the Taoists and the Greeks, were basically a time of transcendentalism. The gods of this era were treated almost as if they are friends to the people, or advisors; the gods controlled their fates and the uncontrollable, but the people were still very individualistic. As time progressed forwards, a trend swept Europe towards a period of theism, where the god or gods are treated as father figures; the gods controlled the lives of all their people just as parents control their children, even, as Martin Luther†¦show more content†¦Two works are particularly representative of this attitude during the period, Beowulf, and The Confessions by St. Augustine. Beowulf is a parable that shows the consequences of losing faith in God and placing too much faith in oneself. Throughout the poem, the character Beowulf moves constantly from a pride based in God and the greater powers to a pride based upon the strength of himself. The parable becomes evident when he turns all of his trust to himself, and is ultimately defeated by the great dragon. When Beowulf is sleeping in Heorot, waiting for Grendel to attack, the poet describes his piety: The Geatish hero put all his hope / In his fearless might and the mercy of God! (Davis, page 1136). By placing all his hope in the mercy of God, Beowulf is reassured that he will win the battle. Several lines down, Beowulf himself reasserts this idea as he says, ‘And God in his wisdom shall glory assign, / The ruling Lord, as He deems it right’ (Davis, 1136). These lines are bold statements of Beowulf’s complete faith in God to help him win in battle against the forces of evil. As the book progresses, Beowulf’s pride turns slowly from pride based in the glory of God to pride based in the self, resulting in Beowulf’s downfall. Before entering b attle with the dragon, he says, ‘I came in safety through many a conflict . . . Old as I am, I will fight this feud, / Do manful deeds, if the dire destroyer / Will come from his cavern to meet my sword’ (Davis,

Operations Manager Apple and Vodafone

Question: Discuss about the Operations Manager for Apple and Vodafone. Answer: Introduction Customer benefit is an important concept for any business. One fact that needs to be noted is that is customers are the source of profitability and growth for any business. Customer benefit is the value of the product that is beneficial to customer and refers to the elements and attributes of a product that gives something in value to a customer (Cina 2013). These benefits vary in magnitude and size and depend on the type of a product. Customer benefit is the yardstick and is directly correlation to customer satisfaction. The benefits provided by a product affect the customer buying behaviour. Customer benefit package of a product determines the success, profitability and the growth of a company. A customer will prefer those product that will provide them maximum benefit and utility. In such circumstances, it will become important and critical that the product is beneficial to a customer. This differentiates a successful and reputed company from a small and unsuccessful company. It reflects the ability of the company to understand the need and preference of the customers. The report is prepared on telecommunication industry using Apple I Phone and Vodafone. It will conduct a comparative study between these companies. Apple Apple is a reputed American multination telecommunication company that deals in variety of products. The company is one of the leading names in the telecommunication industry. The company provides great utility and satisfaction to the customers and has earned a brand name in the process. Relatively good product portfolio and innovative technology of the company have made the company a trendsetter and a household name. The company enjoys a good profitability level and good brand loyalty. The company has a strong brand name and provides effective customer benefit scheme that makes the company have string customer base (Nolan, Mitchell and Doyle-Baker 2014). Customer benefit package of Apple Benefit Value given by customers Quality product 10 Innovative Features 9 Product portfolio 7 After sales service 7 One careful analysis, one can see that there various benefits that is provided to the customers and this reason makes the Apple a successful company and a household name. One of the major benefits that the company provides is the quality of the product. If it is evaluated, then it can be seen that the company has comparative advantage in terms of product value. The company incorporates innovative features in the product and makes sure that the product provide great amount of utility to the customers. The attractive and innovative features of the product are a contributing reason for the high demand of the companys products. Another factor that contributes to the success of the company is the good product portfolio of the company. It is known that Apple offers various products to the customers. The customer can depend on the quality of the product and the value that a product provides to a company. The brand value also encourages the consumers to purchase Apple products. The customers derive major benefit from this fact. Online communication is possible through official website of Apple. The online channel provides the customers convenience in terms of purchasing and the choice that is available to them. Apple also provides customer benefit in terms of after sales service to the customers. The research and development team of Apple are efficient and cater to the needs and requirements of the customers. Vodafone Vodafone is a famous British telecommunication multinational company and its headquarter is situated in London. The company enjoys good reputation and has a good profitability index. It has a strong customer base. The company offers various benefits to the customer and its operation is majorly customer oriented. It conducts deep and intricate study on the customer taste and preference. This helps the company to cater to the needs and preferences of the company. Customer benefit package of Vodafone Benefits Customer Value Brand Value 10 Exclusive offers 9 Broadband connection 9 Convenient payment method 8 Efficient top up method 8 Quality Service 10 Vodafone is a British Multinational Company that is situated in London. It has a customer oriented approach and offers various benefits to the customers (Nalwaya, N. and Vyas, R., 2014).The customer benefit package include attractive and exclusive offers that are given to the customers. The broadband connection of Vodafone and provides great speed and internet connectivity to the customers. The Company puts a great stress on brand value and it enjoys the various benefits that it gets from brand recognition. The effective payment methods and top up methods are a source of boon to the customers. Customers do not have to stand in queue and can effectively pay online. The top up systems of the company is highly innovative and efficient for the company. The Company is based on customer satisfaction and thus, it embarks on the point that the customers get maximum benefit from the company. The customer care service is highly efficient and understanding. A very professional approach is taken to escalate the issues of the customers. The issues and concerns of the customers are heard and attended by the customer care officials. The queries of the customers are effectively answered by the officials. Thus, these are the customer benefit package provided to the customers. Comparison of customer benefit package between Apple and Vodafone One comparing the customer benefit package between Apple and Vodafone, one can see striking similarities and differences. Both the company enjoy good brand image and enjoys brand loyalty. On comparing the customer benefit package between the two companies, one can see the difference in the quality service and after sales service. The prices of the services of Vodafone are high. The reason behind this fact is that the quality of the services of it is supreme and provides quality services to the customers. On the other hand Apple offers major benefits to the customer by providing quality product. The company employs innovative features to its products strategies to encourage customers to buy more products and consequently increases the demand s of the product. The company has diverse product portfolio and offers different type of products to the customers (Kraus, K. and Strmsten, T., 2016). The innovative strategies of apple are comparatively high compared to Vodafone. Value Chain Design of Apple (Bergvall-Kreborn and Howcroft 2013) The value chain design of Apple is highly integrated and systematic. There is major stress on brand concept and for improving the brand image of the company. There is substantial amount of attention given on the product design of the company. Research and development is another important element of the company (Bergvall-Kreborn and Howcroft 2013). The human resource management stresses on the need of employee motivation. The employees are encouraged to participate in the decision making process. The feedback of the employees is regarded. The incentive and remuneration system is properly arranged and fixed to increase the morale of the employees. Proper training programs are made for the employees. The company has strong cash positions (Hollensen 2015). The IT element is linked with the supply chain. There is instant availability and access to sales information of all the stores due to high level of technology. Patent filing is another technological advancement of the company. The company has cross border relationship with China. There is proper contact and positive relationship with suppliers. The in-bound logistics of the company is highly integrated and linked with the distribution (Melnyk, Narasimha and DeCampos 2014). There are automated receiving systems in the in-bound logistics. It delegates raw materials acquisition. The outbound logistics is very efficient and effective. There is direct shipment. There is effective conceptualization of the product. Good quality of the product is also an element of effective value chain design. Environmental conservation practices are encouraged and customer service is major element of the value chain design. Flaws in the value chain of Apple Flaw in the value chain design is the high price in comparison to the rivals. The company needs to improvise in this field. Value Chain Design of Vodafone (Menguc, Auh and Yannopoulos 2014) The value chain design is integrated and efficient. The company banks on the brand image that it enjoys and has strong customer loyalty. The customer is luxurious and offers premium quality services to the public. The human resource management plays vital role in the value chain design of the company. Attractive and good remuneration package is provided to the employees and the staffs are effectively trained that allow them to provide high quality service to the customers. Technology has a major role in the value chain design of the company. 4G connection is one of the major results of technological advancement of the company. The company has good online payment schemes and effective top cup schemes. The company has improved broadband connection and uses good promotional activity. Social media is one of the major advertisement platforms for the company. It maintains good public relations and provides premium quality service. Good promotional activities and updated public relations are highlighting factors of the company (Kraus, K. and Strmsten, T., 2016). Flaws in value chain design of Vodafone There are certain flaws in the value design of Vodafone. High price is the major flaw in the value chain design. The high price of the service is the major flaw in the value chain design of the company. Comparison of value chain both the companies Both the companies are global giants and work in the same industry. Both the companies stress on customer satisfaction and profit. However, Apple needs to focus on reducing price, while Vodafone needs to stress on price reduction (Yue, Rao and Ingram 2013). Operational Strategy of Apple The mission of Apple is to help the company gain competitive advantage through improved product features and customer satisfaction and good profitability index. The company stresses on heavy research and development strategy to improve the innovative features to the public. The company focuses on quality goods and unique design of goods. The company focuses on efficient leadership by managing inventories and minimizing stock outs. The company invests in technology to improve the online channel. The company focuses on strategic relationship with suppliers. Quality management is one of the major attentions given by the company. The company also focuses on human resource and employs the correct person for the correct person so that the company can reap the benefit (Holweg and Helo 2014). The company focuses in inventory management and supply chain management so that the stocks are maintained and the company can expand and grow in the process. The focus of the company is product, customer satisfaction and operational activity and technology. Operational strategy of Vodafone The operational strategy of Vodafone is to improvise business so that it can provide customer satisfaction. The company intends on improvising on pricing strategy. The company wants to improvise the pricing strategy by introducing new offers at low prices. The company intends on improvising the brand value (Nalwaya and Vyas 2014). The company depends on quality management. The company makes a conscious effort on improving the brand value of the company. Effective service and cost leadership are two major focus of operation of the company (Proctor 2013). The focus of the company is customer, operation, finance and innovation. The company wants to maximize profit and reduce costs. Conclusion It can be seen that customer benefit package is an important element and both the companies lay stress on product value and the benefit that a product provides to a customer. The customer benefit package depicts the fact price, quality, after sales service, brand value and reliability are some of the benefits that the company provides to the customers. The value chain design also depicts the success factor of the company. The operational strategy depicts customer oriented approach and strategies adopted focus on customer, profitability and innovation by both the companies. Reference List Bergvall-Kreborn, B. and Howcroft, D., 2013. The futures bright, the futures mobile: a study of Apple and Google mobile application developers.Work, Employment Society, p.09 Chen, W., Kucukyazici, B., Verter, V. and Senz, M.J., 2015. Supply chain design for unlocking the value of remanufacturing under uncertainty.European Journal of Operational Research,247(3), pp.804-819. Cina, C., 2013. Creating an effective customer satisfaction program.Journal of Consumer Marketing. Claycomb, C. and Martin, C.L., 2013. Building customer relationships: an inventory of service providers objectives and practices.Journal of Services Marketing. Hollensen, S., 2015.Marketing management: A relationship approach. Pearson Education. Holweg, M. and Helo, P., 2014. Defining value chain architectures: Linking strategic value creation to operational supply chain design.International Journal of Production Economics,147, pp.230-238. Kotler, P., Keller, K.L., Manceau, D. and Hmonnet-Goujot, A., 2015.Marketing management(Vol. 14). Englewood Cliffs, NJ: Prentice Hall. Kraus, K. and Strmsten, T., 2016. Internal/inter-firm control dynamics and powerA case study of the Ericsson-Vodafone relationship.Management Accounting Research. Kundu, A., 2013, December. Specific Absorption Rate evaluation in apple exposed to RF radiation from GSM mobile towers. InApplied Electromagnetics Conference (AEMC), 2013 IEEE(pp. 1-2). IEEE. Melnyk, S.A., Narasimhan, R. and DeCampos, H.A., 2014. Supply chain design: issues, challenges, frameworks and solutions.International Journal of Production Research,52(7), pp.1887-1896. Menguc, B., Auh, S. and Yannopoulos, P., 2014. Customer and supplier involvement in design: The moderating role of incremental and radical innovation capability.Journal of Product Innovation Management,31(2), pp.313-328. Nalwaya, N. and Vyas, R., 2014. Merger and Acquisition in the Telecom Industry: An Analysis of Financial Performance of Vodafone Plc and Hutchison Essar.Journal of Marketing Communication,9(3), pp.67-73. Nolan, M., Mitchell, J.R. and Doyle-Baker, P.K., 2014. Validity of the Apple iPhone/iPod Touch as an accelerometer-based physical activity monitor: a proof-of-concept study.Journal of physical activity health,11(4). Proctor, T., 2013. Internal marketing and its basis for sound customer relationship management.Journal of Management Marketing in Healthcare. Simatupang, T.M., Piboonrungroj, P. and Williams, S.J., 2014. The Emergence of Value Chain Thinking.Proceedings of T-LOG. Weill, P. and Woerner, S.L., 2013. Optimizing your digital business model.MIT Sloan Management Review,54(3), p.71. Yue, L.Q., Rao, H. and Ingram, P., 2013. Information spillovers from protests against corporations a tale of Walmart and target.Administrative Science Quarterly,58(4), pp.669-701.

Does King Lear Play The Tragic Hero free essay sample

, Or The Autocrat Essay, Research Paper Does King Lear Play the Tragic Hero, or the Autocrat? It is rather possible to do an statement in favor of either reply, an statement that would turn out to be rather a argument, although one reply would weigh in favor of the other. To turn out this, certain elements would hold to be analysed exhaustively, all facets taken into context and sufficient research done into the affair. This is the lone method in which a just argument of the statement can be taken into consideration. We can merely happen the reply to this inquiry if we know what the two statements mean ; this will supply a solid base onto which the remainder of the argument can rest, a foundation of fact. Aristotle, a great laminitis of the definition of calamity used the word katharsis to depict the effects of true calamity on the witness. We will write a custom essay sample on Does King Lear Play The Tragic Hero or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Aristotle stated that the intent of calamity was to raise commiseration and panic, and thereby consequence the katharsis of these emotions. Other critics see calamity as a moral lesson in which fright and commiseration are excited by the tragic hero s destiny service to warn the witness non to likewise tempt Providence. This reading is by and large accepted that through sing fright vicariously in a controlled state of affairs, the witnesss ain anxiousnesss are directed outward, and, through sympathetic designation was the supporter, his penetration and mentality are enlarged. Besides, as significantly and significantly, Aristotle introduced the term tragic flaw, the tragic defect, or an built-in defect or defect in the hero of a calamity. Aristotle casually described the tragic hero as a adult male of baronial rank and nature whose bad luck is non brought upon him by villainousness or corruptness, but by some mistake of opinion. This imperfectness subsequently became known, or interpreted as a moral defect, although most great calamities defy such a simple differentiation of the term. We could state that in many instances of calamity the hero is neer inactive, but struggles to decide his tragic trouble with an obsessional dedication, that he is guilty of assuming that he is divine, trying to excel his ain human restrictions. The demand, or deficiency of order in a society, could be a ground why the calamity came to be, and is known in Grecian footings as hubris. This ethical and spiritual idea portrays the resulting deductions of impious neglect of the bounds regulating human action in an orderly existence. It is the wickedness to which the great and the gifted are most susceptible, and in Grecian calamity is normally the hero s tragic defect. As in this statement, T he footings of an tyrant have to be observed with some examination to guarantee no prejudice comes into drama. The term tyrant, intending that a individual was to govern with limitless power and resources, and who has undisputed influence or authorization, has applied to many swayers, and a premier, and surely recent hallmark of this fact originate in the early twentieth Century, in China. During the first half of this century, China saw the gradual decomposition of the old order, a common subject in King Lear, and the disruptive readying for a new society. The foreign political doctrines of leading undermined the Chinese system and provoked a mass turnaround for the Chinese authorities. But they, with their old order steadfastly engraved into their operating processs, found it hard to fix for democracy. But in this trouble they had to put an tyrant at the caput of province, and leave the revolutionists with merely minor bridgeheads in the political system. This therefore meant that the people were non ready for the relinquishing of a absolutism, as the people were non experienced in covering with jobs in such a different manor. Such a analogue may be difficult to happen throughout King Lear, yet entirely in any of Shakespeare s plants, but certain elements may keep acquaintance with minor functions in King Lear. I believe, with the aid of the information studied, that no analogue can be found between this autarchy and the function of King Lear in his self-titled drama. It is possible that autarchy, common among certain subjects that arise in King Lear, could be confused as the function of King Lear, but in fact does non. This thesis can be proven by the deficiency of any subjective informations in favor of this statement, and the deficiency of a lucifer in regard between its definition and presence in King Lear. In resistance, the subject of a tragic hero tantrums so absolutely into its definition by Aristotle and other great minds of his sort, that it would be about impossible to reason against it. The surveies by these great minds have proven to be most helpful in the survey of this statement as their surveies match and parallel the subjects of King Lear about absolutely. Such as tragic flaw and hubris, their provocative and deductive fluctuation of the same subject proves a accelerator in an statement in favor of the tragic hero. It is most certain that King Lear provokes commiseration and fright into the heads of the witness, in a tragic narrative of morality, and mortality that is sparked by Lear s tragic flaw, his fatal defect, haughtiness and amour propre combined with a obstinate and selfish mentality upon life, which proves to be his ruin.

An Effective Ross I Word Essay Sample

An Effective Ross I Word Essay SampleThe first thing you will want to do is to go over the main points and ideas that are presented in this list of letters that should accompany your Ross I Word essay sample. From here, you will want to identify the appropriate parts of the essay and the other information that will need to be included to complete the whole piece.One of the first things you will want to think about doing is how you will be able to use your writing style in order to incorporate all of the important information that will help it flow properly. If you are going to include plenty of quotes or short reports throughout the rest of the essay, then it will be easier for your reader to follow along with what you are saying. It can also be helpful to utilize all of your writing skills and create a draft for the essay yourself before submitting it.You may also want to include a sample chapter or paragraph in your Ross I Word essay sample. This can be one way for your reader to g et a quick grasp on what the entire document is going to be like. This is especially true if you want to incorporate images, pictures, and video content. The main thing is to make sure that you include every single essential piece so that your reader can see the whole document.Once you have completed writing the bulk of the document, then you will be able to start developing your own style and writing style. You will want to be very careful to read through each section carefully and ensure that it flows as it should. After you have included everything, then you can move onto writing and incorporating the different parts into the main body of the essay.You should be able to use your own personal style in order to write a really professional essay. A lot of people have different ways of putting together a report and that is great! However, it is important to remember that your overall goal is to make the reader feel that they are a part of the event.In order to do this, you will need to know that a Ross I Word essay sample is meant to give you examples so that you will know what to use to write a report. At this point, you will want to take everything and ensure that it flows smoothly from one concept to the next.Of course, if you do not want to hire a writer to write an essay sample for you, then it is always okay to use one of your own words. All you need to do is to make sure that the content has some sort of reference to current events and this will be enough to convince your reader that they should read on to the main body of the document. You will also want to be sure that your paragraphs and sentences flow properly so that it will look professionally done.By taking your time and getting all of your references and information together, you will be able to develop your own Ross I Word essay sample. Just make sure that you look through it closely and write it down if need be so that you will be able to get a sense of how it will look when it is done.

Drug and Alcohol Rehabilitation

Introduction Alcohol and drug abuse is one of the major health and social challenges faced by a number of European countries such as United Kingdom and the United States of America. Prolonged use of drugs and alcohol usually results into drug addiction, which has severe effects on the health of the drug user. For instance, drug addicts often suffer from intense and irrepressible craving for drugs despite the repercussions.Advertising We will write a custom essay sample on Drug and Alcohol Rehabilitation specifically for you for only $16.05 $11/page Learn More Most of the European countries like UK and America have adopted health policies intended to reduce drug abuse and achieve harm reduction. Harm reduction involves lessening the risks associated with using contaminated drug injection equipment. This paper examines some of the approaches adopted by the European nations and USA government in an attempt to reduce drug and alcohol abuse. Some of the initi atives include needle exchange and methadone maintenance. Needle Exchange The needle exchange program is an initiative that aims at reducing the harm associated with sharing needles and syringes among injection drug users (IDUs) whereby the IDUs get a chance to acquire hypodermic needles, as well as, injection equipment at a subsidized cost or free of charge. In some instances, the injection drug users are usually required to submit used needles to acquire an equivalent amount of new injection equipment. The needle exchange program also aims at reducing the rate of improper disposal of used drug injection equipment. Other services and materials provided by the needle exchange program include HIV and Hepatitis C testing, guidance and counseling, needle containers, and alcohol swabs. Proponents of harm reduction â€Å"believe that the needle exchange program provides a social benefit in reducing health costs†. For instance, the needle and syringe exchange program has helped to reduce the rate of HIV infection among the injection drug users in the UK, which is the pioneer of needle and syringe exchange program. Through the exchange programs, nurses are able to share information with the IDUs about HIV infection, thereby helping to prevent physical transmission of HIV. The realization of positive results in the use of needle exchange has promoted its spread to other European countries.Advertising Looking for essay on health medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More Additionally the supporters of the exchange programs argue that the needle exchange program not only protect the injection drug users but also their families and relatives. Despite the benefits associated with needle exchange programs, there are also critics who have given various opposing opinions. For instance, opponents of the needle exchange program view the initiative as a waste of money because it promotes the use of drugs at the exp ense of spreading the massage of drug abstinence. Additionally, the critics believe that the needle exchange initiative promotes drug dealings because the IDUs get a chance to acquire extra injection equipment, which they can sell and use the income to purchase more drugs. Therefore, as much as the needle exchange program helps in reducing the risks associated with sharing drug injection needles, it also promotes continuous use of the drugs, thereby posing more challenge to the fight against drug abuse. Methadone Maintenance Whereas the needle exchange programs aim at harm reduction among the IDUs, methadone maintenance enables the IDUs to reduce the use of drugs or totally recover from drug injection practices. â€Å"Methadone is a synthetic agent that works by occupying the brain receptor sites affected by heroine and other opiates† (CDC, 2002). For example, methadone enables IDUs to have lesser craving for opiates, reduce withdrawal symptoms, and enables the IDUs to functi on normally. Individuals are supposed to take a dose of methadone on a daily basis. In most countries like UK, methadone is usually administered in the dispensing clinics to ensure that the victims take the right dose and to prevent re-sale of the prescribed methadone dose to other addicts. Once an individual has taken the methadone, the drug is â€Å"widely distributed to body tissues where it is stored and then released into the plasma, thereby stabilizing the patient†.Advertising We will write a custom essay sample on Drug and Alcohol Rehabilitation specifically for you for only $16.05 $11/page Learn More This approach is beneficial in a number of ways to both the user and the society. Methadone maintenance treatment enables the drug addicts to reduce the use of drug injections or completely discontinue using drug injections (CDC, 2004). It also protects the addicts of opiates from infections like HIV, Hepatitis B, and sexually transmitted inf ections. Additionally, methadone maintenance helps to reduce criminal activities and mortality rate among the opiate addicts. Through several studies, methadone has also been proved to be cost effective. Despite the positive results of methadone maintenance, the approach has remained a controversial subject in America and Europe. Most of the opponents believe that methadone is a substitute for opiate addiction; hence, it does not achieve the ultimate goal of eliminating drug addiction (CDC, 2002). Most of the patients who undergo methadone treatment have also shown continued use of opiates because of several reasons such as lack of self-control over addiction, compromising situations, and personal reasons. Critics of methadone maintenance also argue that the approach may promote criminal activities and drug dealings in the society. For example, patients who are under methadone maintenance may sell the drug to other addicts to earn some income (CDC, 2002). Therefore, a number of peop le in America and Europe are pessimistic about methadone maintenance as a way of dealing with drug addiction. The approach also encourages drug addicts to remain dependent on the drug for years. Unfortunately, some of the addicts usually fail to recover from drug addiction because they supplement the dependency on methadone with other drugs and alcohol. Additionally, some patients may shy away from undergoing methadone treatment due to the strict procedure that an individual has to go through. Some of the patients also fail to visit the methadone clinics on a daily basis in order to get treatment due long distance from their residence.Advertising Looking for essay on health medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More Similarly, a number of people may avoid undergoing the treatment because of stigmatization associated with clinic environment, which may lead to low self-esteem. Conclusion From the above discussion, it can be concluded that programs like needle exchange and methadone maintenance that a number of European nations and America have adopted in an attempt to fight drug abuse are only beneficial to some extent. For example, the needle exchange program helps to reduce the risks associated with drug injection. On the other hand, methadone maintenance helps to stabilize patients of opiate in order to function normally. However, these approaches also have a number of side effects. For instance, patients of methadone maintenance often remain dependant on the drug to avoid withdrawal symptoms. Similarly, needle exchange may encourage the IDUs to remain dependant on the state for supply of the drug injection equipment. Therefore, the ultimate goal of realizing a drug free state may not be fully achieved through these approaches because the programs reinforce the use of drugs. References Campopiano, M. (2010). Methadone maintenance therapy in the USA: A case example of dual diagnosis. Journal of Advances in Dual Diagnosis 3(3) , 11-16. CDC. (2002). Methadone maintenance treatment. Retrieved from https://www.cdc.gov/hiv/risk/idu.html Hitchcock, J., Schubert, P. (2003). Community health nursing: Caring in action. New York: Cengage Learning. Kalechstein, A. (2011). Neuropsychology and substance use: State of the art and future directions. London: Psychology Press. Lines, R., Betteridge, G., Stover, H. (2005). Taking action to reduce injecting drug-related harms in prisons: The evidence of effectiveness of prison needle exchange. International Journal of Prisoner Health 1(1) , 49-64. Oliveto, G. G. (2002). Treatment of heroin addiction: Current approaches and future prospects. International Journal of Prisoner Health 62(9) , 31-43. Stevens, J., Barnett, Z. (2000). Methadone maintainance and HIV prevention: A cost-effective analysis. Management Science 46(8) , 1013-1031. Stevens, T. (2001). Syringe exchange. Yale Journal of Medicine 8(2) , 45-51. This essay on Drug and Alcohol Rehabilitation was written and submitted by user Rashad Gomez to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here. Drug and Alcohol Rehabilitation Introduction According to MacLean, Cameron, Harney and Lee (2012), volatile substance use is one of the main problems that make it hard to attain a desirable social fabric. With most people turning into substance abuse, the question that is asked is how the psychosocial institutions can reduce the number of new abusers of drugs and alcohol and the way the drug and alcohol addicts can be rehabilitated and incorporated back in the society effectively. Research shows that a substantial number of rehabilitation institutions have been established to facilitate the recovery of drug and alcohol addicts. However, further research reiterates the resounding role of social networks of the addicts in fostering full recovery and rehabilitation of the addicts. Therefore, the development of interpersonal relations that foster the development of social networks and social identity is critical in the rehabilitation of the drug and alcohol addicts. More often than not, the rehabilitation process is halted only by paying attention to the social workers and psychological professionals, addicts, health care professionals, and the families of the addicts. This leaves out the issue of interpersonal relations among addicts, yet is vital in rehabilitation. The main question that this paper seeks to answer is: what role do interpersonal relations play in drug and alcohol rehabilitation? This paper argues that the policies governing the rehabilitation of drug and alcohol addicts should pay attention to interpersonal relations of the people under rehabilitation because they are the main determinants of complete rehabilitation. In presenting the arguments, the paper begins by bringing out the essence of interpersonal relations of the subjects in drug and alcohol rehabilitation programs. This is followed by an intense discussion about the modalities of incorporating interpersonal factors in the road to recovery and rehabilitation of drug and alcohol addicts. The discussion focuses on the exploration of studies that expand on drug and alcohol rehabilitation, before drawing conclusions and recommendations that can help in explaining how interpersonal relations should be factored in rehabilitation. The essence of Interpersonal relations in drug and alcohol rehabilitation As observed in the introduction, the rate of alcohol and substance abuse in quite high. Thus, substance abuse rehabilitation centres have been established to help volatile substance users regain their status and social position in the society. However, as these centres continue to work, it is evident that they leave out important steps that are critical in offering complete therapy for the alcohol and drug abusers. Research ascertains the importance of groups in rehabilitative counselling and the administration of recovery medications for drug and alcohol abuse addicts (O’Farrell Fals-Stewart, 2008). Borrowing from this, it can be argued that drug and alcohol abuse is a habit that occurs in the social space. According to Morgenstern and Longabaugh (2000), the cognitive behaviours of individuals who engage in drug and substance abuse are largely shaped by the environment in which they dwell. Therefore, the full recovery and complete rehabilitation of the drug and alcohol addicts can only be achieved when they are placed within the environments that influence their behaviour. Failure to do so implies a vacuum in the rehabilitation therapy. This is denoted by the separation of the people, physically or psychologically, from the environment in which they are supposed to dwell in for their entire lifetime (Klimas, 2010). According to Klimas (2010), there is a close relationship between relationships and the recovery of drug and substance abusers. Therefore, the process of therapeutic change that is embraced by rehabilitation institutions needs to foster the interaction of individuals within the recovery group and the nature of relations that are embraced by individuals outside the recovery groups. This argument is invigorated by the tendency of most addicts within the institutions to portray positive characters, denoting recovery as a way of speeding up the completion of the recovery process. These people often revert back to the earlier habits once they are out of the rehabilitation centres and out of monitoring institutions. According to the Center for Substance Abuse Treatment (2005), group therapy is highly favoured when it comes to the active phase of rehabilitation where the behaviour and actions of individuals and their close associates play a great role in enhancing behaviour change. In a similar sense, the long-term recovery plans for the addicts have to consider the placement and consideration of all people who associate with the addicts within the wider social realm. Most of the institutions that deal with the rehabilitation of drug and alcohol addicts only focus on the formal groups that are established therapeutically while ignoring the other interactions that are embraced by the addicts outside these groups. Relationships in the cycle of addiction change as the stage of addiction progresses from one level to another. This is an important consideration in the rehabilitation process because changes in relationships also occur during the recovery phase of individuals who are undergoing rehabilitation (Klimas, 2010). It is important to note that interpersonal relations play out differently in the recovery phase. In some cases, the recovering addicts may come from equally addicted families. In such situations, relations become more complex, but they are simple when it comes to the elimination of incidences of drug use. Close ties between the addicts denote a high level of ties. These ties are depicted in acts of sympathy and excessive care and concern. In most cases, individuals may find themselves helping people they have close relations within the wrong way because of the high level of attachment and feelings that they have for the addicts. This is common in cases where an addict enters a drug and alcohol recovery therapy as an individual. In situations where couples enter therapy together, they might also break some rules of recovery because of the mutual feelings they may have (Simmons, 2006). Therefore, consideration should also be paid to cases where relationships can be hindrances in the recovery of drug and alcohol addicts. Interpersonal considerations in drug and alcohol rehabilitation Klimas (2010) observes that the modern concept of group therapy in drug and substance abuse rehabilitation considers the extended issue of interpersonal relationships in attaining full recovery of the addicts. This is based on the classification of the recovery therapy in two: group therapy, which applies during the early stages of recovery for the volatile substance use addicts and the outside group therapy that comes in the advanced stages of recovery. Here, the question of the nature of relationships that should be embraced by the psychiatric and counsellors comes out. Individuals undergoing therapy undergo psychosocial problems during the entire process of recovery. These problems can only be sorted out by the kinds and levels of interactions that are fostered and who the addicts interact with (Klimas, 2010). According to Price and Simmel (2002), people who are undergoing rehabilitation face psychological problems like trauma. The problems emanate from the changes in their lifestyles that are characterized by addiction. Such problems become much more complex when the addicts are confronting the health-related conditions caused by excessive drug use and alcoholism. According to the research that was conducted by Price and Simmel (2002) to ascertain the role of partners in the addiction and recovery of addicted women, the researchers observed that the formation of partnerships is critical in solving the psychologically associated problems. Addicts can hardly recover in isolation. However, the other important thing to note is that addicts can only recover fully when right partnerships are formed. According to UNDOC and WHO (2008), effective interventions for drug and alcohol addicts require the development of networked systems. These systems are wide in the sense that they involve a wide range of partners, among them the civil society, labour, welfare, and the criminal justice, among others. Avoiding drug and alcohol abuse is attained when individuals understand the dangers of drugs and the essence of living a drug-free life. Therefore, the involvement of a large number of players is critical in the dissemination of knowledge and the reduction of the rate at which drugs and alcohol are made available to people in the society. The importance of social welfare departments is reiterated, especially when it comes to the coordination of recovery for the addicts due to the nature of drug use in the society. A substantial number of people who engage in drug abuse are people who are placed within highly interactive environments, for instance students. Therefore, interpersonal relationships cannot be easily avoided in the recovery of the individuals. This is why the WHO and UNDOC insist on the involvement of the social welfare departments in the recovery of drug addicts and alcohol addicts. The greater involvement of the social welfare is to help in developing the modalities on which the relationships of the addicts under recovery can be monitored (UNDOC WHO, 2008). In their research about the importance of social support for drug addicts who are undergoing recovery therapy, Dobkin, De Civita, Paraherakis and Gill (2002) found out that high social support that comes from the encouragement of the recovering addicts to foster relations with people outside the rehabilitation process highly promotes quick recovery. By further conducting a regression analysis based on hierarchy, Dobkin, De Civita, Paraherakis and Gill (2002) further observed that the pace of recovery is higher for patients who are allowed to embrace relations than inpatients or recovering addicts. This reiterates the value of social support, which is necessitated by the development of relationships with the recovering addicts in the course of their recovery. This is supported by the research by Beattie and Longabaugh (1997), who insisted on the value of social relationships in the realms of drug and alcohol addiction and recovery. The subjective well-being of alcohol addicts depends on the patterns of interactions that are fostered by the addicts and the kind of discussions that they engage in. Positive relationships, which in this case mean engaging in constructive group activities, help in stabilizing the mental and emotional status of the recovering addicts. Granfield and Cloud (2001) brought about the issue of social capital gathered by the addicts in helping the addicts in complete recovery. Therefore, any policies that are developed to help with drug and alcohol recovery have to pay attention to natural recovery, which is largely pegged on social capital. Social capital in this sense means the relationships, norms, and institutions that are available in the society. At the centre of the development of social capital entails the relationships that are developed by individuals because human beings are social beings and interaction plays a great role in the psychosocial development of people. Relations within the lives of the addicts together with the actual resources that they possess is critical in cushioning the recovering addicts from the social and psychological forces that engulf their lives because of the changes that take place in their lives during recovery (Granfield Cloud, 2001). Challenges of embracing partnership and relationships in the recovery of drug and alcohol addicts Partners can be engaged in the recovery of addicts in different ways. One of the common ways of engaging partners and embracing relations in the recovery of addicts is the choice of partners who can give assurance of recovery to the addicts. Relationships are part of the extended care for the addicts and can facilitate complete recovery or bring about hindrances in the recovery of individuals. There are prospects of change that need to be observed and given full attention by the people who are monitoring the progress of recovery during recovery. Taking an example from the Tekuma Recovery Group in Israel where the addicts are attached to role models to help in shaping the changes in their cognitive behaviours, it can be argued that the patient-therapist model of addiction recovery has to be expanded to include more people. It is easy to encourage the participants to be fully responsible for their compulsive behaviours through the linkage of the addicts who are undergoing recovery with partners or allowing them to choose partners outside the inside recovery groups (Tekuma Recovery Group, n.d.). Interpersonal distress is one of the main causes of drug use in the society. This distress comes from the kinds of relations and behaviours that are common in the environment in which a person dwells. Therefore, rehabilitating the severe cases of addiction needs to focus on the individual and the larger environment in which a person dwells. Taking an example from the case study by Klimas (2010), one addict confessed that the behaviour of his mother forced him to start using drugs as a consolation. He always came home from work and found her mother completely drunk; therefore, he had to get some drugs to cope psychologically with the situation and handle the embarrassment and agony. This means that a given form of complexity presents itself here. The main aim of running recovery programs is to reinstate the consciousness of the addicts so that they are fit to join the society. However, the same society might still be having the sources of distress that resulted in the addictive trends in the persons who have undergone full recovery. According to Beattie and Longabaugh (1997), it is important to comprehend the roles that are played by social relationships in the course of recovery, treatment, or relapse of the addicts. This is very helpful, more so in the clarification of the way clients can make use of interpersonal relationships in an effective way, thereby maximizing the impact of the recovery and rehabilitation therapy. Therefore, rehabilitating individuals should go far much deeper than dealing with the individuals alone into unearthing all forms of relationships that are fostered by the rehabilitated individuals and how they might contribute to the well-being of the individual. For instance, in the case of an individual who started engaging in drugs because of the behaviour of her mother, people responsible for the recovery of the individual should go further and rehabilitate the mother if possible (Klimas, 2010). According to Andjelokvic (2012), encouraging the clients in the rehabilitation centres to link with the community enables them to create intense levels of interaction. This is critical in the positive shaping of their emotional content. An example is the linkage of the clients to the spiritual mentors as part of the therapy. The development of strong relationships with the spiritually inclined people enables the clients to mould their behaviours in line with the spiritual content. This is a form of counter-transference in drug and alcohol rehabilitation (Andjelokvic, 2012). According to Klimas (2010), another issue that is common among the recovering addicts is that they often become allergic to developing and embracing social relationships. This emanates from the changes that take place in the interpersonal functioning of an individual during the entire period the individual undergoes the recovery therapy. However, the question that comes out here is how these behaviours impact on the positive functioning of an individual in the society in the long term basis. Koehn (2007) presented a framework on which relationships can be modelled in drug and alcohol abuse. Known as the relationship sculpture, this framework can help people who are experiencing drug addiction problems to explore the changes in their interpersonal relationships, especially the intimate relationships. It is critical to assess the changes in the relations’ landscape of the addicts throughout the entire process of recovery as set by the facilitators of recovery in order to experience changes in their lives. Conclusion The discussion conducted in the paper reiterates the importance of broadening the angle at which interpersonal relationships are developed and fostered by the recovering addicts. Most of the points presented in the paper denote that interpersonal relationships play a dual role when it comes to drug and alcohol use and recovery from drugs. Just as interpersonal relationships can cause drug addiction, such relationships can also play a critical role in the full recovery of drug and alcohol addicts. However, this depends on the level at which the professionals dealing with the clients in drug and alcohol rehabilitation programs understand the interplay between interpersonal networks and relationships in the recovery process. It is important for the professionals who are working with the addicts to know most of the conflicting priorities that can prevent the addicts from developing and maintaining relationships with the social networks established within the formal recovery groups and outside the formal groups. The discussion also points to the need for counsellors and psychologists, as well as other healthcare professionals working with substance abusers to broaden their scope regarding the issue of interpersonal relationships because they often take the centre stage in addiction and recovery. References Andjelokvic, B. B. (2012). P-1131 – Some experiences of group psychotherapy in Orthodox community of rehabilitation of drug addicts. European Psychiatry, 271. doi:10.1016/S0924-9338(12)75298-7 Beattie, M. C., Longabaugh, R. (1997). Interpersonal factors and post†treatment drinking and subjective well-being. Addiction, 92(11), 1507-1521. Center for Substance Abuse Treatment. (2005). Substance abuse treatment: Group therapy, (Treatment Improvement Protocol (TIP) Series, No. 41.). Web. Dobkin, P. L., De Civita, M., Paraherakis, A., Gill, K. (2002). The role of functional social support in treatment retention and outcomes among outpatient adult substance abusers. Addiction, 97(3), 347-356. Granfield, R., Cloud, W. (2001). Social context and â€Å"natural recovery†: The role of social capital in the resolution of drug-associated problems. Substance Use Misuse, 36(11), 1543-1570. Klimas, J. (2010). Interpersonal relationships during addiction and recovery: A qualitative exploration of the views of clients in therapeutic community. Web. Koehn, C. V. (2007). Experiential work group treatment for alcohol and other drug problems: the relationship sculpture. Alcoholism Treatment Quarterly, 25(3), 99-111. MacLean, S., Cameron, J., Harney, A., Lee, N. K. (2012). Psychosocial therapeutic interventions for volatile substance use: a systematic review. Addiction, 107(2), 278-288. Morgenstern, J., Longabaugh, R. (2000). Cognitive–behavioral treatment for alcohol dependence: A review of evidence for its hypothesized mechanisms of action. Addiction, 95(10), 1475-1490. O’Farrell, T. J., Fals-Stewart, W. (2008). Behavioral couples therapy for alcoholism and other drug abuse. Alcoholism Treatment Quarterly, 26(1/2), 195-219. Price, A., Simmel, C. (2002). Partners’ influence on women’s addiction and recovery: The connection between substance abuse, trauma, and intimate Relationships. Berkeley, CA: National Abandoned Infants Assistance Resource Center, University of California at Berkeley. Simmons, J. (2006). The interplay between interpersonal dynamics, treatment barriers, and larger social forces: an exploratory study of drug-using couples in Hartford, CT. Substance Abuse Treatment, Prevention, and Policy, 1(12), 1-13. Tekuma Recovery Group.  Ã‚  Tekuma recovery at a glance. Web. UNDOC WHO. (2008). Principles of drug dependence treatment. Discussion Paper. Web. This essay on Drug and Alcohol Rehabilitation was written and submitted by user Raquel Wilder to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

Worst Common App Essay Mistakes and How to Avoid Them

Worst Common App Essay Mistakes and How to Avoid Them Worst Common App Essay Mistakes and How to Avoid Them An application essay is a usual requirement when enrolling in a college or university because it allows the admissions department to look into your values and accomplishments other than your academic and extra-curricular records. In order to submit a good application essay, you must, of course, have good writing skills. There are a lot of essay writing tips you can find online, starting with common app essay mistakes that applicants usually make hindering them from actually constructing an app essay that will manifest their true personality and passion. There are several common app essay examples online. You can investigate as many as you can and learn as much common app essay tips as possible. Here are the common mistakes and some very useful tips you might want to consider when writing your application essay: Keep it organized. Before writing down your app essay, make an outline first of how you intend to go about it. This is to ensure that all questions are addressed as well as to keep track of your progress. An essay that lacks structure might confuse your readers and, in turn, fail to show what you really want your audience to know about you. Do not choose a topic and subject immediately. College and university applicants usually provide a list of topics to write about in their app essays. Before choosing a topic and a subject, look into the list carefully first and consider which one will best portray you in the most desirable way. Consider your passion, your interests, and the subjects you excel in. Do not beat around the bush. Once you have selected a topic and a subject, make sure to answer the questions. Read them carefully and ensure that every question or topic is accounted. Be particularly attentive to multiple-part questions because this is where applicants usually miss out on some points. Start with a really good introduction. A good start will encourage the admissions department to read on. This is especially applicable when they are reading thousands of app essays which are already starting to look very generic by then. Make a good impression as early as possible. Avoid ambiguous answers. Remember, the admissions department wants to see your character and spot your potentials. In order for them to do that, you have to let them into your life through your app essay so avoid constructing an essay that is generic and instead is more specific and descriptive. Avoid being too lengthy. A lot of common app essay prompts specify the required word count so make sure to strictly follow the limit. The admissions department will look into your ability to understand instructions and follow them accordingly and non-compliance to these instructions could even lead to your disqualification. Mind your tone. The tone of your essay must maintain a certain level of decorum. After all, it is an academic paper. Try to avoid sounding sarcastic or too humorous. While the goal is for the real you to manifest, you also have to remember that you have to put yourself in the best light possible. Make it a mutual relationship. Another common mistake that applicants make is sounding too one-sided in their app essays. Do not make it appear that you are only looking forward to the benefits the college or university can offer but also what it can benefit from you. Do not rely on a single spell checker. Most students will probably draft their app essays in a Word Document which has its own spell checker but do not rely on this solely. You have to double check it yourself and make sure your grammar is perfect. You can, of course, ask a family member or a friend to check for you. Do not overlook the small things. Remember that good essays do not necessarily have to be grandiose. Simple thoughts and simple words can go as deep as well and even reach out to more audience because it is easier to read and understand. In fact, some of the best and most memorable essays come from the simple conversations but are nevertheless valuable and very engaging. Avoid writing about volunteer trips. While community service is always a good thing, it will less likely impress the admissions department, not with thousands of other applicants writing about it, too. Remember that you have to make an extra effort for your app essay to stand out so instead of writing about generic answers and experiences, try including something that is out of the box or unique. Avoid stating the obvious. Your app essay is not a reflection of your resume so do not make it appear like it is. The point of these essays is for the admissions department to look into your values and other characteristics that are otherwise unavailable in academic records. Instead, include things that will showcase your personal qualities such as leadership skills and strength of character. Do not be too aggressive. There is nothing wrong with being a go-getter but if you cross the line and come out as being too egoistic, it will reflect badly on your application. Try to balance your strengths with weaknesses but make sure to include how you have or intend to overcome these weaknesses. Do not forget to edit and proofread. Never submit an essay after the first draft. Essays require editing and proofreading more than twice to ensure that your thoughts are aligned and your grammar is perfect. You might want to wait a few hours or even a day after your finish your first draft to edit to make sure that you are looking at it with fresh eyes and perspective to easily spot errors and mistakes. Do not miss the deadline. You have to thoroughly plan out your application by making a timeline to track your progress. Start early, research the requirements, make a checklist, and ensure you follow it accordingly. Try to spare extra time in case you need to make more revisions than intended.